Wednesday 6th January @ 18:00 - 19:30 via Zoom

The Tree of Life is a visual metaphor which represents your life, it allows a space to tell your story creatively. It was co-created by Ncazelo Ncube and David Denborough in 2006 and its roots lie with narrative therapy, where the way you speak about your strengths and values create the foundations of how you manage difficult areas in life.

At a time where identity feels even more important, this guided exercise aims to explore and reflect your identity and all the richness in your story so far. It will draw emphasis on your roots, your values and your hopes and dreams. The reflective parts of the exercises will also let you delve into how you feel about each part of your metaphoric tree. It will close with a guided meditation to recentre yourself again.

All proceeds will be donated to Newham Solidarity Fund (https://opencollective.com/newhamsolidarityfund). Newham Solidarity Fund is a project led by the community to support each other with amenities. It is built on foundations of mutual aid, solidarity and good will.

Who can attend:

• Everyone from all backgrounds including families and friends

Attending:

• Fill out the booking form with your e-mail address

• Check out using the cart icon at the top

• You will receive a Zoom link 24 hours before the session

What you will need:

• a clear space big enough to get creative

• a piece of plain paper (A4 or bigger)

• a journal or separate piece of paper for reflections

• creative mediums (paints, collaging pieces, scissors, glue sticks, colouring items)

• water or refreshments to keep you hydrated