“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
About nevana wellbeing
I am nibarna kannathasan, a BACP accredited psychotherapist. I created nevana wellbeing as a platform where psychotherapy meets culture.
its purpose is to share mental wellbeing knowledge in a way that is relatable, understandable and most importantly judgement free.
so i hope you enjoy the resources and do get in touch if you are interested in the services below.
services
one to one counselling
This is a space for you to explore your mental wellbeing in a safe and non- judgemental environment. everyone is welcome whether you have a diagnosis or not.
wellbeing workshops
if you enjoy working in groups and prefer a psycho educational approach then these workshops are for you. they are designed for you to learn more about yourself within a BAME (Black and asian Minority ethnic) context.
resources
check out the blog for useful information
Intergenerational Trauma
Clinical Thinking with DSM 5
Social media feed
